SMOKE & BACON FLAVORED ALMONDS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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SMOKE & BACON FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
SMOKE & BACON FLAVORED ALMONDS: 5
vs
SALTED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | SMOKE & BACON FLAVORED ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 467 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 16.1 g | 73.3 g | |
| Fat | 54.8 g | 15 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE & BACON FLAVORED ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE & BACON FLAVORED ALMONDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 600 MG |