SMOKE & BACON FLAVORED ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
SMOKE & BACON FLAVORED ALMONDS: 3
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | SMOKE & BACON FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 525 cal | |
| Protein | 22.6 g | 28.6 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 54.8 g | 35.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE & BACON FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKE & BACON FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 179 MG | |
| Iron, Fe | 3.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 306 MG | 3,000 MG |