SMKD SLICED SALMON SIDE vs 16/32 OZ COD FILLETS
Nutrition comparison per 100 g serving
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16/32 OZ COD FILLETS wins in 5 out of 11 nutrient categories
SMKD SLICED SALMON SIDE: 3
vs
16/32 OZ COD FILLETS: 5
(3 ties)
Overview
| Nutrient | SMKD SLICED SALMON SIDE | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 9.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMKD SLICED SALMON SIDE | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SMKD SLICED SALMON SIDE | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 354 MG | 65 MG |