SMITH'S vs CIDER DOUGHNUTS
Nutrition comparison per 100 g serving
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CIDER DOUGHNUTS wins in 6 out of 11 nutrient categories
SMITH'S: 3
vs
CIDER DOUGHNUTS: 6
(2 ties)
Overview
| Nutrient | SMITH'S | CIDER DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 1,000 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 61.2 g | 129.2 g | |
| Fat | 22.4 g | 37.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH'S | CIDER DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH'S | CIDER DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 341 MG | 1,021 MG |