SMITHFIELD vs PEPPERED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PEPPERED HAM WITH NATURAL JUICES wins in 6 out of 9 nutrient categories
SMITHFIELD: 1
vs
PEPPERED HAM WITH NATURAL JUICES: 6
(2 ties)
Overview
| Nutrient | SMITHFIELD | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 209 cal | 155 cal | |
| Protein | 18.6 g | 22.6 g | |
| Carbs | 7.0 g | 1.2 g | |
| Fat | 11.6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMITHFIELD | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 1,209 MG | 1,226 MG |