SMITHFIELD vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMITHFIELD: 4
vs
ITALIAN DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | SMITHFIELD | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 209 cal | 357 cal | |
| Protein | 18.6 g | 28.6 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMITHFIELD | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,233 MG | 1,429 MG |