SMITHFIELD vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SMITHFIELD wins in 5 out of 10 nutrient categories
SMITHFIELD: 5
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | SMITHFIELD | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 211 cal | |
| Protein | 23.3 g | 12.7 g | |
| Carbs | 7.0 g | 5.6 g | |
| Fat | 10.5 g | 15.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMITHFIELD | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,209 MG | 148 MG |