SMITHFIELD vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 7 out of 9 nutrient categories
SMITHFIELD: 7
vs
CHOPPED HAM: 0
(2 ties)
Overview
| Nutrient | SMITHFIELD | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 20.9 g | 12.5 g | |
| Carbs | 7.0 g | 25 g | |
| Fat | 10.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMITHFIELD | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 1,179 MG |