SMITHFIELD vs OLIVE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SMITHFIELD wins in 6 out of 10 nutrient categories
SMITHFIELD: 6
vs
OLIVE LOAF: 1
(3 ties)
Overview
| Nutrient | SMITHFIELD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 20.9 g | 9.4 g | |
| Carbs | 7.0 g | 3.1 g | |
| Fat | 11.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITHFIELD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 1,125 MG |