SMITHFIELD vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMITHFIELD wins in 5 out of 10 nutrient categories
SMITHFIELD: 5
vs
MONTEREY JACK NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | SMITHFIELD | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 395 cal | |
| Protein | 20.9 g | 16.3 g | |
| Carbs | 7.0 g | 30.2 g | |
| Fat | 11.6 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITHFIELD | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 349 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 1,233 MG | 488 MG |