SMITHFIELD vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 5 out of 10 nutrient categories
SMITHFIELD: 5
vs
BONELESS HAM STEAKS: 1
(4 ties)
Overview
| Nutrient | SMITHFIELD | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITHFIELD | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,107 MG | 1,376 MG |