SMITHFIELD ANYTIME FAVORITES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
SMITHFIELD ANYTIME FAVORITES: 3
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | SMITHFIELD ANYTIME FAVORITES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 3.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITHFIELD ANYTIME FAVORITES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SMITHFIELD ANYTIME FAVORITES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 881 MG | 1,054 MG |