SMITH & SALMON vs COCONUT WATER
Nutrition comparison per 100 g serving
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SMITH & SALMON wins in 6 out of 13 nutrient categories
SMITH & SALMON: 6
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | SMITH & SALMON | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH & SALMON | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH & SALMON | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |