SMILING HARA vs SWEET CURRY SPICE TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SMILING HARA wins in 7 out of 12 nutrient categories
SMILING HARA: 7
vs
SWEET CURRY SPICE TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | SMILING HARA | SWEET CURRY SPICE TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 159 cal | 536 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 16.8 g | 57.1 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | SWEET CURRY SPICE TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SMILING HARA | SWEET CURRY SPICE TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 71 MG |