SMILING HARA vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SMILING HARA wins in 6 out of 12 nutrient categories
SMILING HARA: 6
vs
ORIGINAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SMILING HARA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 71 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 16.8 g | 17.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 15 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 0 MG | 4 MG |