SMILING HARA vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SMILING HARA wins in 7 out of 11 nutrient categories
SMILING HARA: 7
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | SMILING HARA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 350 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 16.8 g | 90 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |