SMILING HARA vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SMILING HARA wins in 6 out of 12 nutrient categories
SMILING HARA: 6
vs
MILD ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SMILING HARA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 280 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 30.1 g | 1.3 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 773 MG |