SMILING HARA vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMILING HARA: 4
vs
SIMPLE TRUTH ORGANIC: 4
(2 ties)
Overview
| Nutrient | SMILING HARA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 168 cal | 112 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 18.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILING HARA | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 50 MG |