Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g wins in 6 out of 10 nutrient categories
Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g: 6
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 3
(1 ties)
Overview
| Nutrient | Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 0 cal | 142 cal | |
| Protein | 14.1 g | 24.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 447 MG | 275 MG |