Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g vs Ligo Sardines in Tomato Sauce Chili Added 155g
Nutrition comparison per 100 g serving
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Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g wins in 7 out of 10 nutrient categories
Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g: 7
vs
Ligo Sardines in Tomato Sauce Chili Added 155g: 2
(1 ties)
Overview
| Nutrient | Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g | Ligo Sardines in Tomato Sauce Chili Added 155g | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 14.1 g | 10.8 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g | Ligo Sardines in Tomato Sauce Chili Added 155g | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 447 MG | 1,086 MG |