SMILE & SAVE vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
SMILE & SAVE: 2
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | SMILE & SAVE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 531 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 62.5 g | 80.7 g | |
| Fat | 28.1 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILE & SAVE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILE & SAVE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 188 MG | 452 MG |