Giant Eagle, HONEY GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About HONEY GRAHAMS
Giant Eagle Honey Grahams are enriched wheat and graham flour crackers sweetened with honey and high fructose corn syrup. Per 31 g serving: 419 calories, 6.5 g protein, 80.7 g carbs, 9.7 g fat, and 3.2 g fiber. A pantry staple for making s'mores and pie crusts, and also a standalone snack that pairs well with peanut butter or sliced fruit.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WATER, CANOLA AND/OR SOYBEAN, AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Dietary Information
Notable micronutrients in HONEY GRAHAMS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAMS gets 6% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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