SMILE & SAVE vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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SMILE & SAVE wins in 5 out of 10 nutrient categories
SMILE & SAVE: 5
vs
ORGANIC WHEAT SQUARES CRACKERS: 3
(2 ties)
Overview
| Nutrient | SMILE & SAVE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 483 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 47.4 g | 69.0 g | |
| Fat | 15.8 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILE & SAVE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMILE & SAVE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 1,211 MG | 655 MG |