SMFD PREM DELI BLACK FOREST HAM W/ NJ vs LAMB
Nutrition comparison per 100 g serving
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SMFD PREM DELI BLACK FOREST HAM W/ NJ wins in 4 out of 11 nutrient categories
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 4
vs
LAMB: 3
(4 ties)
Overview
| Nutrient | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 41.1 g | 18.6 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 53 MG |