SMFD PREM DELI BLACK FOREST HAM W/ NJ vs LAMB FORE SHANKS L/P
Nutrition comparison per 100 g serving
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LAMB FORE SHANKS L/P wins in 6 out of 11 nutrient categories
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 2
vs
LAMB FORE SHANKS L/P: 6
(3 ties)
Overview
| Nutrient | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 41.1 g | 22.3 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMFD PREM DELI BLACK FOREST HAM W/ NJ | LAMB FORE SHANKS L/P | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 107 MG | 80 MG |