SMASHED AVOCADO vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 10 nutrient categories
SMASHED AVOCADO: 2
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | KROGER | Winner |
|---|---|---|---|
| Calories | 193 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMASHED AVOCADO | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 12 MG |