SMASHED AVOCADO vs HARVEST BLEND
Nutrition comparison per 100 g serving
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HARVEST BLEND wins in 8 out of 10 nutrient categories
SMASHED AVOCADO: 1
vs
HARVEST BLEND: 8
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 193 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SMASHED AVOCADO | HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 35 MG |