SMASHED AVOCADO vs YAUTIA
Nutrition comparison per 100 g serving
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YAUTIA wins in 6 out of 11 nutrient categories
SMASHED AVOCADO: 4
vs
YAUTIA: 6
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | YAUTIA | Winner |
|---|---|---|---|
| Calories | 228 cal | 143 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 8.8 g | 23.9 g | |
| Fat | 19.3 g | 0.8 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | YAUTIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SMASHED AVOCADO | YAUTIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 21 MG |