SmartServe Beef Strips vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SmartServe Beef Strips: 4
vs
""HAM: 4
(2 ties)
Overview
| Nutrient | SmartServe Beef Strips | ""HAM | Winner |
|---|---|---|---|
| Calories | 178 cal | 155 cal | |
| Protein | 20.0 g | 17.9 g | |
| Carbs | 2.4 g | 6.0 g | |
| Fat | 9.6 g | 6.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SmartServe Beef Strips | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | SmartServe Beef Strips | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 894 MG | 1,119 MG |