Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 24 nutrient categories
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag: 6
vs
Snacks: 14
(4 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 385 cal | |
| Protein | 14.3 g | 8.4 g | |
| Carbs | 46.4 g | 81.2 g | |
| Fat | 35.7 g | 3.2 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 196 MG | 275 MG | |
| Sodium, Na | 857 MG | 167 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |