Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag vs Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 6 out of 15 nutrient categories
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag: 5
vs
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 6
(4 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 196 MG | 1,179 MG | |
| Sodium, Na | 857 MG | 500 MG |