Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 12 out of 24 nutrient categories
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag: 8
vs
Snacks: 12
(4 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 79.9 g | |
| Fat | 35.7 g | 3.8 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 86 MG | 144 MG | |
| Manganese, Mn | 0 MG | 3.0 MG | |
| Phosphorus, P | 357 MG | 380 MG | |
| Potassium, K | 357 MG | 311 MG | |
| Sodium, Na | 1,036 MG | 110 MG | |
| Zinc, Zn | 1.1 MG | 3 MG |