Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
Ad 468x60
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag wins in 9 out of 18 nutrient categories
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag: 9
vs
Lays Wavy Ranch 1.5z: 7
(2 ties)
Overview
| Nutrient | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 35.7 g | 35.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 86 MG | 56 MG | |
| Phosphorus, P | 357 MG | 94 MG | |
| Potassium, K | 357 MG | 1,176 MG | |
| Sodium, Na | 1,036 MG | 494 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |