SMARTFOOD vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 5 out of 10 nutrient categories
SMARTFOOD: 3
vs
RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | SMARTFOOD | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 661 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTFOOD | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMARTFOOD | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 4 MG |