SMARTCARB CULTURED LOWFAT YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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SMARTCARB CULTURED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
SMARTCARB CULTURED LOWFAT YOGURT: 4
vs
LICUADO: 3
(3 ties)
Overview
| Nutrient | SMARTCARB CULTURED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 2.4 g | 10.3 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTCARB CULTURED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.1 MG |
Minerals
| Mineral | SMARTCARB CULTURED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 42 MG |