SMARTCARB vs PEACH FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMARTCARB: 4
vs
PEACH FLAVORED YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | SMARTCARB | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 2.4 g | 13.5 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTCARB | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SMARTCARB | PEACH FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 12 MG | 48 MG |