SMART SQUEEZERS APPLESAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
SMART SQUEEZERS APPLESAUCE: 2
vs
UNSWEETENED APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | SMART SQUEEZERS APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SQUEEZERS APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 15.9 MG |
Minerals
| Mineral | SMART SQUEEZERS APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |