SMART & SIMPLE vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SMART & SIMPLE: 7
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | SMART & SIMPLE | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 88.2 g | 89.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & SIMPLE | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 324 UG | |
| Niacin | 14.7 MG | 10.8 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SMART & SIMPLE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 19.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 676 MG | 514 MG |