SMART SENSE vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMART SENSE: 5
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | SMART SENSE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 45.2 g | 20 g | |
| Fat | 38.7 g | 40 g | |
| Fiber | 3.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SMART SENSE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,484 MG | 1,000 MG |