SMART SENSE vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SMART SENSE: 8
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | SMART SENSE | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 74.4 g | 89.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SMART SENSE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 15.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 558 MG | 517 MG |