SMART SENSE vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SMART SENSE: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SMART SENSE | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SENSE | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SENSE | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 411 MG | 0 MG |