SMART PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SMART PUFFS wins in 5 out of 12 nutrient categories
SMART PUFFS: 5
vs
ONION RINGS: 3
(4 ties)
Overview
| Nutrient | SMART PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 64.3 g | 55.8 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 821 MG | 698 MG |