SMART POCKETS vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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SMART POCKETS wins in 8 out of 15 nutrient categories
SMART POCKETS: 8
vs
POPPY SEED BAGELS: 4
(3 ties)
Overview
| Nutrient | SMART POCKETS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 284 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 37.2 g | 54.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART POCKETS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART POCKETS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 186 MG | 463 MG |