SMART POCKETS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SMART POCKETS: 6
vs
FLAX & GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SMART POCKETS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 37.2 g | 41.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART POCKETS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | SMART POCKETS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 186 MG | 419 MG |