SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH wins in 5 out of 11 nutrient categories
SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 5
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 84 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 20.3 g | 8.4 g | |
| Fat | 5.7 g | 3.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 187 MG | 288 MG | |
| Sodium, Na | 390 MG | 181 MG |