SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 6
vs
CHICKEN TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 11.4 g | 4.6 g | |
| Carbs | 20.3 g | 16.2 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 187 MG | 162 MG | |
| Sodium, Na | 390 MG | 359 MG |