SMART MADE vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
SMART MADE: 6
vs
GREEK RECIPE VEGETABLE PASTICHIO: 3
(1 ties)
Overview
| Nutrient | SMART MADE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 94 cal | 185 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 11.8 g | 20.3 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MADE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.1 MG |
Minerals
| Mineral | SMART MADE | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 154 MG | |
| Iron, Fe | 15.5 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 335 MG |