SMART MADE vs TAMALES & CHILI WITH CHEESE
Nutrition comparison per 100 g serving
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SMART MADE wins in 5 out of 10 nutrient categories
SMART MADE: 5
vs
TAMALES & CHILI WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | SMART MADE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 164 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 3.1 g | 8.6 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MADE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | SMART MADE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 231 MG | 479 MG |