SMART MADE vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
SMART MADE: 6
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | SMART MADE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 225 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 11.4 g | 26.1 g | |
| Fat | 3.5 g | 12.0 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART MADE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 3.4 MG |
Minerals
| Mineral | SMART MADE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 12.7 MG | 2.5 MG | |
| Sodium, Na | 200 MG | 282 MG |