SMART GINGERBREAD COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SMART GINGERBREAD COOKIES wins in 6 out of 12 nutrient categories
SMART GINGERBREAD COOKIES: 6
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | SMART GINGERBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 444 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART GINGERBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 8 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART GINGERBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 74 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 519 MG |